Good suggestions, if you are like me. This is the one that struck me the most helpful and useful.
TURN OFF THE OUTSIDE WORLD TO PROTECT YOUR ENERGY
You might be able to fend off notifications, email, and texts in the morning when you’re sharp, but as soon as your energy dips it’s easy to get dislodged by any ping that comes your way.
Your afternoon routine should include some heads-down time to conserve what energy you have. Unsplash CEO Mikael Cho suggests closing your extra tabs and turning off notifications to guard your energy. https://www.fastcompany.com/40478339/hate-mornings-design-a-productive-afternoon-routine-instead